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The Worry Solution

Pub Date : 2010-12-28 | Author : Martin Rossman, M.D. | Publisher : Harmony

ISBN 10 : 0307718255
ISBN 13 : 9780307718259

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwi..

Fighting Cancer From Within

Pub Date : 2003-04-15 | Author : Dr. Martin L. Rossman | Publisher : Holt Paperbacks

ISBN 10 : 9781466817777
ISBN 13 : 1466817771

A breakthrough guide for cancer patients on using the mind to treat the body, from a pioneer in complementary medicine Recent research has shown that the mind can make a tremendous..

Learn To Meditate

Pub Date : 1999-02-01 | Author : David Fontana | Publisher : Chronicle Books

ISBN 10 : 0811822508
ISBN 13 : 9780811822503

Evocative illustrations and down-to-earth advice mark a unique handbook that shows how to develop a personal meditation style through twenty-three step-by-step exercises that can l..

Instant Calm

Pub Date : 1995-01-01 | Author : Paul Wilson | Publisher : Puffin

ISBN 10 : 0140244948
ISBN 13 : 9780140244946

Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromath..

The Healing Mind

Pub Date : 2013-09-10 | Author : Paul Martin | Publisher : St. Martin's Press

ISBN 10 : 9781466852174
ISBN 13 : 1466852178

In The Healing Mind, Dr. Paul Martin, a renowned professor behavioral biology, asserts that Wolfe's words are closer to the truth than we might imagine. Long the stuff of poetry an..

The Addiction Solution

Pub Date : 2010-11-09 | Author : David Kipper | Publisher : Rodale Books

ISBN 10 : 9781609611972
ISBN 13 : 1609611977

A revolutionary and empowering paradigm in treating addiction based on groundbreaking new science. For decades addiction has been viewed and treated as a social and behavioral illn..